Grounded in Dr. Stephen Porges’s , Rosenberg’s approach highlights three primary states of the nervous system:
Rosenberg’s exercises are designed to be simple, requiring just a few minutes of practice. What is Polyvagal Theory? Grounded in Dr
An ancient survival mechanism that leads to immobilization, exhaustion, or dissociation. Grounded in Dr. Stephen Porges’s
A state of mobilization triggered by perceived threat, leading to high cortisol and increased heart rate. Grounded in Dr
The newest evolutionary state that promotes calm, social connection, and optimal digestion.
Chronic stress can "trap" the nervous system in sympathetic or dorsal states, leading to long-term health issues. Rosenberg’s techniques aim to activate the , providing a "vagal brake" to slow the heart and restore emotional balance. Key Exercises to Stimulate the Vagus Nerve