Ace Score Keys Free Download __link__ May 2026

Positive Childhood Experiences (PCEs): Supportive relationships with teachers, coaches, or mentors can "buffer" the effects of trauma.

Calculating your score is straightforward. You receive one point for each category of trauma you experienced. ace score keys free download

A score of 0 indicates no exposure to these specific adversities. A score of 10 indicates exposure to all ten categories. A score of 0 indicates no exposure to

Individual Resilience: Genetic factors and personal coping mechanisms play a huge role. Healing Work: Therapy

Healing Work: Therapy, mindfulness, and healthy community connections can physically change the brain and improve health outcomes at any age.

The CDC Website: Offers the original survey used in the 1990s study.

An ACE score is a tally of different types of abuse, neglect, and household challenges experienced before the age of 18. The original CDC-Kaiser Permanente study identified ten specific categories of adversity: Physical abuse Sexual abuse Emotional abuse Physical neglect Emotional neglect Household mental illness Household substance abuse Parental separation or divorce Incarcerated household member Domestic violence against a parent How to Calculate Your Score