Average To Savage 2.0 Download _verified_ -

Intensity increases (65–87.5%), transitioning toward more traditional strength rep ranges.

These are not basic PDFs. The spreadsheets automatically adjust your training maxes every week based on your actual performance. average to savage 2.0 download

The heaviest phase (70–95%+), designed to peak your strength for testing new 1-rep maxes at the very end. Key Features: Autoregulation Intensity increases (65–87

You can choose to train anywhere from 2 to 6 days per week, and the spreadsheet will automatically re-allocate your volume. Program Structure & Phases Intensity increases (65–87.5%)