Select Your information and permissions , then tap Download your information .

Yes, you can download a list of your Instagram followers using official tools or specialized third-party extensions. While Instagram doesn't offer a simple "Download to Excel" button directly on your profile, there are reliable ways to get this data for auditing your audience or identifying who doesn't follow you back.

Tap Download or transfer information . Select your account and choose Some of your information .

If you need the data in a spreadsheet format (CSV or Excel) quickly, several Chrome extensions can scrape the list directly from your browser.

Method 1: Use Instagram's Official "Download Your Information" Tool