The practice of "closing eyes" as a way to mentally process the day's information—essentially a manual cache clear for the human mind. Benefits of the "Close Eyes" Protocol
Ensure your physical space is cool and dark to supplement the "closed eyes" effect. close eyes download
Taking ten to twenty minutes a day to shut out the world offers measurable benefits: The practice of "closing eyes" as a way
Use the breath as a steady "progress bar" to keep your mind from wandering back to your to-do list. The Future of Restful Tech close eyes download
To get the most out of your rest period, follow these steps:
If using a meditation app or binaural tracks, use noise-canceling headphones to deepen the immersion.