A period of abstaining from your vice of choice (e.g., social media, sugary foods) for 4 weeks can help reset your dopamine receptors and restore balance.
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Dr. Anna Lembke explores the complex neurobiology of pleasure and pain, explaining why the relentless pursuit of pleasure inevitably leads to pain. The book explains that our brains process pleasure and pain in the same area, functioning like a balance. A period of abstaining from your vice of choice (e
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