Download Apple Fitness Data _top_ Link

The most comprehensive way to download your data is through the app on your iPhone. This method bundles every metric—workouts, sleep data, and heart rate history—into a single file.

: When you perform an "Export All" as described above, the resulting folder contains a workout-routes subfolder. This contains GPX files for every outdoor activity, which can be uploaded to platforms like Strava or Google Earth. download apple fitness data

Export Fitness Data to a Spreadsheet - Apple Support Community The most comprehensive way to download your data