Cardio is the foundation of any fat-loss plan because it forces your heart to pump harder, burning stored fat for energy.
Research shows HIIT is faster at reducing belly fat than steady-state cardio. Try a 30-30-30 approach: 30 seconds of intense activity (like jumping jacks or high knees ) followed by 30 seconds of rest. download belly fat workout
While you cannot "spot-reduce" fat in just one area, building core muscle helps flatten the stomach and improves posture. Exercises to Burn Belly Fat - WebMD Cardio is the foundation of any fat-loss plan