Digital screens emit high-energy visible (HEV) light, commonly known as blue light. While natural blue light from the sun helps regulate our circadian rhythm, the artificial version from our devices can cause several issues.

What are you using (Windows, Mac, Android, etc.)?

Before you download third-party software, check if your device has a high-quality native filter built into the operating system. Windows 10 & 11: Night Light Go to > System > Display . Click on Night Light settings . You can toggle it on immediately or schedule it for sunset. macOS & iOS: Night Shift On Mac: Go to System Settings > Displays > Night Shift .

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A true gamer that has been crazy about games and gaming for over 10 years. My main interests are PS5, VR and AR Games as well as general gaming.

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