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Imagining how you will feel about a problem in a year to shrink its current importance.

Ethan Kross’s book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It , is a bestselling guide on managing your internal dialogue. download chatter pdf

You can buy the digital version from major retailers like eBooks.com or Amazon. Imagining how you will feel about a problem

Quick guides and summaries are available through Shortform or Blinkist . 2. ChatPDF AI Tools (The Software) Chatter: The Voice in Our Head

Referring to yourself by your own name or "you" instead of "I" to gain emotional distance.