A strong core includes the lower back and glutes. Volume 2 integrates these muscles to ensure the front and back of your body work in harmony. Example: Weighted back extensions and bird-dogs. Why You Should Move Beyond Basic Crunches
These exercises teach you to resist arching your lower back. This is critical for protecting your spine during overhead presses or heavy squats. download core volume 2 pdf
Download Core Volume 2 PDF: Your Essential Guide to Advanced Core Strength A strong core includes the lower back and glutes