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Open Messenger, tap the Menu (three lines) > Settings (gear icon) > See more in Accounts Center .
The most reliable way to retrieve message data is through Facebook’s built-in export tool. This tool can sometimes capture messages that were recently deleted but still reside in Meta's temporary compliance backups. download deleted messenger messages
Click the three dots (...) next to "Chats" and select Archived chats . Open Messenger, tap the Menu (three lines) >
Navigate to Your information and permissions > Export your information . Click the three dots (
While the "Delete" button on Facebook Messenger often feels permanent, there are several official and secondary methods to . Whether you archived them by mistake or need to retrieve data from Meta’s servers, this guide covers the most effective recovery steps for 2026. 1. Use the Official "Download Your Information" Tool