Downloading while you sleep or work is the most efficient way to manage large file sizes. However, you must have your power settings configured correctly, or the download will pause when you turn the console off. Go to Settings > General > Power options. Select Sleep (formerly Instant-on).
Disconnect other devices: If someone is streaming 4K video or downloading files on a PC, your Xbox speed will suffer.
Here is how to make your Xbox downloads faster and get back into the game. Close All Suspended Games
Your download speeds should jump immediately once the console isn't trying to reserve bandwidth for a live session. Hardwire Your Connection
Getting stuck with a slow download bar on your Xbox is a universal gamer frustration. Whether you are pre-loading the latest Call of Duty or grabbing an indie gem from Game Pass, you want to be playing, not waiting. Xbox consoles—from the Series X|S to the older One models—all share similar networking DNA, which means there are several proven ways to speed things up.
While modern Wi-Fi is convenient, it is susceptible to interference and signal drop-off. For the fastest possible speeds, use an Ethernet cable to connect your Xbox directly to your router.
Ensure the box for "Keep my games & apps up to date" is checked.

