Open the More menu and locate the Export button on either the Progress or Nutrition pages. Confirm your email and date range, then tap Export .
Go to the More menu > Nutrition > tap the Export icon in the top right corner. Select your date range and tap Export My Information .
Tools like MyFitnessPal Data Downloader for Chrome allow for direct CSV downloads from the Food Report page. download food diary myfitnesspal
Users without a subscription can still "download" a version of their diary by using the tool on the web browser. Log in to the MyFitnessPal website.
If you have a Premium subscription, you can export your nutritional data, exercise history, and progress measurements into a set of CSV files for use in programs like Microsoft Excel or Google Sheets. Open the More menu and locate the Export
For users who need data in specific formats or want to avoid a subscription, several third-party workarounds exist, though they should be used with caution as they often require account access:
Navigate to the tab and click on the Food Diary sub-tab. Select your date range and tap Export My Information
Services such as FreeMyDiary or nowsci.com offer scripts to pull public diary data into Excel-friendly formats.
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