You can obtain the necessary files directly from the official ParrotOS download page . Depending on your needs, you have two primary options:
Best for a manual, customized installation. You download the "Security Edition" or "Home Edition" ISO and walk through the full installation wizard in VMware.
For users looking to build a secure penetration testing lab, a common first step is to compatible images or ISOs. Parrot Security OS is a Debian-based distribution favored by ethical hackers for its lightweight performance and massive toolset. Where to Download Parrot for VMware