: Select the Quick export method and ensure the format is set to SQL .
Plugins are the easiest option for beginners or those who want to schedule regular downloads.
Tip: If you are unsure which one it is, check your wp-config.php file in your site's root directory for the DB_NAME value.
: Click Go (or Export ), and the browser will download a .sql file to your computer. Method 2: Download Using WordPress Plugins (Automated)