For users who want a seamless, wireless experience similar to the modern Microsoft app, AirDroid or Pushbullet are the most reliable choices for an older OS. Phone Link requirements and setup - Microsoft Support

: If your goal is to "download your phone" in the sense of running mobile apps on your PC, BlueStacks is a top-rated Android emulator that runs smoothly on Windows 7.

: Excellent for syncing notifications and sending links or small files instantly between your phone and your Windows 7 desktop.