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Neuro-Discipline: Everyday Neuroscience For Self-Discipline, Focus, And Defeating Your Brain’s Impul

To improve your self-discipline, you must first understand the two "battling brains" that govern your choices. Go to product viewer dialog for this item. Neuro-Discipline: Everyday Neuroscience For Self-Discipline

Developing self-discipline is not a matter of sheer willpower, but rather a biological process of training your brain’s executive functions to override primal impulses. By understanding the interplay between the (the logic centre) and the limbic system (the emotional core), you can implement neuroscience-based strategies to improve your focus, productivity, and overall life quality. The Neural Architecture of Self-Discipline Neuro-Discipline: Everyday Neuroscience For Self-Discipline