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For MacBook Pro users, go to System Settings > Battery and uncheck this option to prevent the Mac from switching between power-efficient and high-performance graphics, which often triggers a flicker.

Open the App Store and click Updates in the sidebar to download the latest versions of your third-party software. Step 2: Use Targeted Software Tools flickering mac download

Flickering often occurs after a major macOS update (like Sequoia) because the new software increases the load on the GPU. Common triggers include: For MacBook Pro users, go to System Settings