The Ultimate Guide to FST-7: Build Maximum Muscle and Download the PDF Workout

Refers to the seven sets performed at the end of a body part's routine to achieve a maximal "pump."

7 sets x 12-15 reps (30 sec rest) Critical Success Factors

In this guide, we break down the science of Fascia Stretch Training and provide a available for download. What is FST-7? FST-7 stands for Fascia Stretch Training 7 .

High-quality carbohydrates and EAAs (Essential Amino Acids) during the workout help sustain the energy needed for the high-volume finishers.

The workout concludes with 7 sets of an isolation exercise.