Gmail Download Fix My Contacts List May 2026

You can export directly from the Contacts App on your phone: Google Contacts

Look for the Export option in the left-hand menu. If you have contacts selected, you can also find this under the "More actions" (three vertical dots) menu. gmail download my contacts list

Selecting the correct file extension ensures your data remains readable by other apps. You can export directly from the Contacts App

Navigate to contacts.google.com and sign in to your Google account. Select Your Contacts: gmail download my contacts list

Best for migrating to Microsoft Outlook , Office 365, or other desktop email clients like Thunderbird.