: Select Your information and permissions , then click Download your information .
: Instead of downloading everything, choose Specific types of information . Scroll down and check the box for Friends and followers . Choose Format : HTML : Best for viewing the list in a web browser. how to download a list of your facebook friends
: Best if you plan to import the data into another app or spreadsheet. : Select Your information and permissions , then
Whether you want to back up your data, audit your privacy settings, or migrate your contacts to a new service, downloading your Facebook friends list is a smart move. Facebook doesn't make it obvious, but they provide a built-in tool that allows you to export your entire profile history, including your connections. Choose Format : HTML : Best for viewing
The most reliable method is using Facebook’s native export tool. This ensures you get a clean, organized file directly from the source.
Avoid using third-party Chrome extensions or "scrapers" that promise to download your friends list with one click. These tools often violate Facebook’s Terms of Service and, more importantly, require access to your login credentials. Stick to the official tool to keep your account secure.