Tap Download your information followed by Download or transfer information .
Choose your profile and select Some of your information . Scroll down and check Messages only to keep the file size manageable. how to download dms from instagram
1. Official Method: How to Download DMs Using the Instagram App Tap Download your information followed by Download or
Log in to Instagram.com on a computer. Open the specific chat you want, then press Ctrl + P (Windows) or Cmd + P (Mac). Change the printer destination to Save as PDF . Change the printer destination to Save as PDF
Once you've downloaded your data in HTML format from Instagram, open that HTML file in a web browser. Use the browser's "Print" function to save the entire document as a PDF.
For more polished exports including media, tools like Decipher Insta Export are highly rated by users for creating formatted PDF backups of specific chats. 3. Downloading Encrypted DMs
Select Download to device . You can choose your date range, file format (HTML for easy reading or JSON for data use), and media quality.