If you only need to save one specific email for reference or to send as an attachment later, you can download it directly from the Gmail web interface. How to Download an Email from Gmail with Attachments
Downloading mail from Gmail to your computer or local storage is a vital step for archiving important conversations, creating offline backups, or moving data between email providers. Whether you need a single message in PDF format or your entire inbox history, Google provides several built-in tools to make this possible. 1. How to Download a Single Email how to download mail from gmail