Intel VT-x or AMD-V must be enabled in your computer's BIOS/UEFI. Step 1: Download Parrot OS and VMware
Before starting, ensure your host machine meets the following minimum requirements for a smooth experience: 64-bit Dual-core CPU (at least 1.3 GHz). RAM: 2 GB (4 GB or more recommended). how to download parrot os on vmware
Download the latest version of VMware Workstation Player (free for personal use) or Pro from the Broadcom product page . Download | ParrotOS Documentation Intel VT-x or AMD-V must be enabled in
Installing Parrot OS on VMware allows you to create a powerful, isolated security lab on your existing Windows or Linux machine. Whether you choose the for professional penetration testing or the Home Edition for a privacy-focused daily driver, the installation process is straightforward. Prerequisites & System Requirements Download the latest version of VMware Workstation Player
20 GB free space (40-50 GB recommended for regular use).
Visit the official Parrot Security Download Page . Select the Live category and choose your preferred edition (Security, Home, or HTB). Download the ISO image.
