Hyrox Workout Plan Pdf Free Link Download May 2026

A high-impact program for athletes with a solid foundation who need a focused preparation phase. Download: HYROX x GORUCK 8-Week Training Plan 16-Week Extended Plan: Best for total beginners who Download: 16-Week Program PDF via BlackBeltWhiteHat

Several reputable fitness platforms offer detailed, printable guides tailored to different experience levels: hyrox workout plan pdf free download

Ideal for those new to functional fitness, focusing on building an aerobic base and mastering movement standards. Download: 12-Week Beginner PDF via FitnessDrum A high-impact program for athletes with a solid

Compromised Running Session (e.g., 4 rounds of 1km run + 25 wall balls). Saturday: Long Run or Race Simulation. Sunday: Rest. Saturday: Long Run or Race Simulation

Speed/Threshold Work (e.g., 400m intervals or 5km tempo run).

A well-structured plan is typically divided into specific phases to ensure you peak on race day:

Below is a breakdown of the best available free HYROX training resources and how to structure your preparation. Top Free HYROX Training Plan PDFs