If you want that person to finally leave your mind, try these practical shifts:
If "downloading" reminders is the problem, start uploading new experiences. Unfollow or mute accounts that trigger the "loop." i hope one day you finally leave my mind download
The best way to crowd out old memories is to fill your life with new, exciting data. Learn a skill, travel, or dive into a hobby you neglected. If you want that person to finally leave