I Run Info

Why do we do it? Evolutionarily, we were born to run. Our ancestors ran to hunt and to avoid being hunted. Today, we run to find ourselves.

To say "I run" is to make a statement about your relationship with yourself. It says you value your health, you embrace challenge, and you aren't afraid of a little sweat. It doesn't matter how fast you go or how far you travel—the moment you step out the door and start moving, you are a runner. Why do we do it

The most immediate changes happen under the hood. Cardiovascular health is the primary benefactor; running strengthens the heart, improves circulation, and lowers resting heart rate. Why do we do it? Evolutionarily