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💡 Use your Judo PDF to create a "Training Journal." Print out the technical pages and take notes on what your coach told you during class regarding specific hand placements or footwork. To help you find the perfect resource , could you tell me: Do you need a guide for official belt testing ?

Proper names for techniques (e.g., Ippon Seoi Nage instead of just "one-arm shoulder throw"). judo pdf download

The five sets of eight throws that form the backbone of Judo’s throwing curriculum. 💡 Use your Judo PDF to create a "Training Journal

Understanding how to manipulate an opponent's center of gravity. judo pdf download

Understanding the philosophy of Jigoro Kano adds depth to your training.

Instructions on Ukemi (breakfalling) to prevent injury.