Extremely heavy flow (soaking through a pad/tampon every hour). Periods that suddenly stop for more than three months. Final Thoughts
Using a menstrual cycle calendar will help you notice "red flags" early. Consult a healthcare provider if you notice: Cycles shorter than 21 days or longer than 35 days. Bleeding that lasts more than 7 days. menstrual cycle calendar
Whether you are trying to conceive or avoid pregnancy, knowing your ovulation window is essential. Extremely heavy flow (soaking through a pad/tampon every
This begins on the first day of your period. Progesterone and estrogen levels are at their lowest. menstrual cycle calendar
A simple "X" on a wall or desk calendar works perfectly for basic tracking.