Milk is a cornucopia of biomolecules, containing essential nutrients within a matrix that enhances their bioavailability. It typically consists of 80% to 90% water, with the remaining volume composed of a dense mix of:
Milk: Nature's Most Complete Food and Its Modern Evolution Milk has been described as "nature's most complete food" for millennia, currently playing a vital role in the diets of over 6 billion people worldwide. It is a complex, nutrient-rich biological fluid secreted by the mammary glands of mammals, serving as the primary source of nutrition for young before they can digest solid food. While cow's milk is the most common form consumed by humans, the definition and industry around milk are rapidly evolving to include diverse animal sources and a burgeoning market of plant-based alternatives. The Nutritional Profile of Milk Milk is a cornucopia of biomolecules, containing essential