Pilates -

The Ultimate Guide to Pilates: Strength, Flexibility, and Mind-Body Balance

Pilates is a sophisticated mind-body exercise system designed to strengthen the core, improve flexibility, and enhance overall body awareness. Originally developed by Joseph Pilates in the early 20th century, it was first called "Contrology"—reflecting its focus on controlled, precise movements. Today, it is a global fitness phenomenon used for everything from general health to elite athletic training and clinical rehabilitation. The Six Core Principles of Pilates

Every Pilates movement is guided by six foundational pillars that distinguish it from standard strength training: Pilates: how does it work and who needs it? - PMC