The PPAQ is typically available through academic and clinical repositories. You can access various versions and instructions at the following sources:
Structured activities like walking for fun, swimming, or prenatal yoga. Transportation: Walking or cycling to get to a destination.
Examples include laundry, cooking, and caring for children. Occupational: Work-related movement or standing. pregnancy physical activity questionnaire download
Includes contemporary sedentary behaviors and updated MET values. It is often provided as a Web Appendix in recent clinical publications.
Time spent sitting, reading, or using digital devices. Scoring and Interpretation The PPAQ is typically available through academic and
The is the primary validated tool used by healthcare providers and researchers to track and assess the energy expenditure of expectant mothers . Unlike standard fitness surveys, the PPAQ is specifically designed to capture the unique activity patterns of pregnancy—such as household chores and caregiving—that often go unrecorded in other assessments. Where to Download the PPAQ
Scoring the PPAQ involves converting time spent on activities into values. These values represent the energy expenditure of an activity compared to resting. Activity Intensity MET Value Range Sedentary < 1.5 METs Light 1.5 – 3.0 METs Moderate 3.0 – 6.0 METs Vigorous > 6.0 METs Examples include laundry, cooking, and caring for children
Many researchers still use the 32-item original version available via ResearchGate or PMC .