If the backup file is also missing or doesn't work, the individual .torrent files are likely still in your local storage. You can re-add them manually to resume their progress.
: Double-click any .torrent file you want to restore. When prompted for a download location, select the exact same folder where the files were originally being saved. restore utorrent download list
resume.dat to something like resume.dat.bak to keep a copy. Rename resume.dat.old to exactly resume.dat . Restart uTorrent. Your downloads should reappear. 2. Manual Recovery from the AppData Folder If the backup file is also missing or
If your uTorrent download list has suddenly vanished, it is usually due to a program crash, an abrupt system shutdown, or a software update that corrupted the configuration files. Since uTorrent stores its "state" (what it's currently downloading or seeding) in a specific set of data files, you can often restore your list by manipulating these files or re-pointing the software to your existing data. 1. Restore Using resume.dat.old (Most Common Fix) When prompted for a download location, select the
uTorrent automatically creates a backup of your session list named resume.dat.old . If the primary list becomes corrupted, replacing it with this backup is the fastest fix.
Ensure it is not running in the system tray or Task Manager. Press Windows + R , type %appdata%\uTorrent , and hit Enter . Locate resume.dat and resume.dat.old .
: Once added, right-click the torrent and select Force Re-check . uTorrent will scan the existing data on your hard drive and jump back to its previous completion percentage. 3. Check for Hidden Sidebar Filters