And Nutrition Class 12 Notes Pdf Download !new! | Sports

Primary energy sources; tissue building and repair; metabolic regulation. (Needed in small amounts) Vitamins, Minerals

The science of food and its relationship to health, focusing on the dynamic process of digestion, absorption, and utilization of nutrients. sports and nutrition class 12 notes pdf download

Crucial for bone health, oxygen transport, and regulating physiological processes. 3. Nutritive and Non-Nutritive Components Primary energy sources

Nutrients are divided into two main categories based on the quantity required by the body: Components (Needed in large amounts) Carbohydrates, Proteins, Fats, Water tissue building and repair

A balanced diet provides energy for bodily functions, supports growth and repair, and maintains a healthy immune system. 2. Macro and Micro Nutrients

Dietary components are further classified by their caloric value: Non-Nutritive Components of Diet - Unacademy