Tdee 'link' -

is the total number of calories your body burns in a 24-hour period. Often called your "maintenance calories," understanding this figure is the most effective way to manage your weight—whether your goal is to lose fat, build muscle, or stay exactly where you are. The Four Pillars of TDEE

Your TDEE isn't just about how long you spend on the treadmill. It is the sum of four distinct metabolic components: is the total number of calories your body