Many neurodivergent people find traditional sitting meditation impossible or under-stimulating.
Traditional DBT can sometimes feel "gaslighty" to neurodivergent folks. For example, a standard skill might tell you to "check the facts" regarding your anxiety. But if your anxiety is caused by a very real sensory overload (like a buzzing fluorescent light), "checking the facts" doesn't help—removing the stimulus does. A neurodivergent-friendly approach prioritizes:
Recognizing that physical discomfort triggers emotional dysregulation.
Do you prefer or something you can print out ?
Specific sections on recovering from "Autistic Burnout." Accommodating Language: Avoiding "compliance-based" goals. Moving Toward Sustainable Growth
Learning where you feel "overwhelmed" vs. "angry" in your body, rather than relying on abstract labels.
Breaking complex social skills into literal, manageable steps.
Alexithymia (difficulty identifying emotions) is common in neurodivergent populations.
Many neurodivergent people find traditional sitting meditation impossible or under-stimulating.
Traditional DBT can sometimes feel "gaslighty" to neurodivergent folks. For example, a standard skill might tell you to "check the facts" regarding your anxiety. But if your anxiety is caused by a very real sensory overload (like a buzzing fluorescent light), "checking the facts" doesn't help—removing the stimulus does. A neurodivergent-friendly approach prioritizes:
Recognizing that physical discomfort triggers emotional dysregulation. the neurodivergent friendly workbook of dbt skills download
Do you prefer or something you can print out ?
Specific sections on recovering from "Autistic Burnout." Accommodating Language: Avoiding "compliance-based" goals. Moving Toward Sustainable Growth But if your anxiety is caused by a
Learning where you feel "overwhelmed" vs. "angry" in your body, rather than relying on abstract labels.
Breaking complex social skills into literal, manageable steps. Specific sections on recovering from "Autistic Burnout
Alexithymia (difficulty identifying emotions) is common in neurodivergent populations.