Yoga Poses For Beginners | Latest

Stand with your feet together or hip-width apart. Root your feet into the floor and engage your thigh muscles. Keep your spine long, shoulders relaxed, and arms at your sides with palms facing forward.

Think of this as your "reset button." Whenever a class feels too intense, you can always return to Child's Pose. yoga poses for beginners

Yoga is a practice, not a performance. By starting with these seven poses, you’ll build a solid foundation that will serve you for years to come. Stand with your feet together or hip-width apart

This gentle backbend helps counteract the "slump" many of us get from sitting at desks all day. Think of this as your "reset button

Yoga should feel like a "good stretch," never sharp pain. If it hurts, stop.

Strengthens the legs and hips while improving focus and stamina. 4. Tree Pose ( Vrksasana )