Even though Windows 7 is an older operating system, WinFF is perfectly suited for it because:

Right-click the WinFF shortcut and select "Run as Administrator" to ensure it has the correct permissions.

Choose your target device or format (e.g., "MP4", "AVI", or "DVD").

Are you getting a during the download?

WinFF is a free, open-source video converter that acts as a powerful graphical interface for the command-line tool FFmpeg. If you are still running Windows 7, WinFF remains one of the most reliable and lightweight ways to convert video files without bogging down your system.

Pick a specific quality setting, such as "Wide Screen" or "Full Screen."